Sun, Feb-17-02, 21:22
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by thatgirl
So if you want flat abs, combine ab exercises with fat-burning cardio!
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But not too much fat burning cardio. Excessive fat burning cardio is actually muscle wasting cardio. Do your cardio but do not over do it - and remember "Abs are made in the kitchen" - whether you see them or not is a function of % of body fat.
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