HEY SCOTTY,
DON'T YOU HAVE TO HAVE THE 2 CUPS OF SALAD FIRST, BEFORE THE REWARD MEAL AND THEN DIVIDE THE PLATE INTO 3 WITH MORE VEGGIES? TONIGHT I MADE CHICKEN CUTLET PARMIGIANA.(I'M ITALIAN) I HAD MY 2 CUPS OF SALAD FIRST. THEN HAD THE CHICKEN AND SOME SPINACH. I SAVED ALL MY CARBS FOR SOME COOKIES. WHICH I ENJOYED.
THANKS FOR ALL YOUR ADVICE. YOU'VE BEEN A HELP. LETS HOPE THIS WEEK WORKS OUT GOOD.
GOOD LUCK! (I NEED IT)