Can't remember what I ate on Wednesday. It was an alcohol free day though.

Thursday
B: Small mackerel, grilled
L: A small tin of tuna with added grated cheese.
D: 10oz steak with Huge green salad.
Alcohol - seems to be one of those weeks. 5 pints.
Cals - 3417
Carbs - 184

Yesterday - out all day with limited food choices, lots of walking in freezing weather and a gigantic pub crawl with the lads.
B: Bacon Sandwich
L: Half a cheese, egg and bacon pannini (sp?)
D: A Doner Kebab (Gyro)
Alcohol: indeed there was...6 pints.
Calories - 2427
Carbs - 204 (Bread and beer)
Exercise - about five hours of walking. Circumnavigated a 105 acre enclosure then 2 miles to pub then 2 miles to station.