Hi Mike and Jabs....

Lots of us here use FitDay.com to track the food we eat.

Jabs.....If you enter your food into FitDay, you will be surprised at how quickly the carbs add up to 20. Some of the veggies that go into salad have carbs. I wouldn't worry too much about the dressing you are using if it's only 1 carb per serving. You have the 20 carbs to use in a day and they are there for several reasons...one of them being to allow you to eat some food with carbs in it. Just be sensible.

Don't forget...if you are hungry, eat from the allowed foods!

Marlaine