Sat, Feb-16-02, 23:03
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Forum Founder
Posts: 37,417
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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How many calories in half a bag? And what are the counts for fat and protein?
You can calculate roughly how many calories are from fat by multiplying the fat grams x 9. Then calculate the calories from protein by multiplying protein grams x 4. Subtract these two results from the total calories per serving. The remainder is the number of calories that come from carbohydrates. Divide this number by 4, and you will have a fairly close idea how many grams of digestible or effective carb is in the food.
Doreen
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