Did my 1-Mile WATPs with 2 pound weights that came with the set. It was a bit easy...so I may go with the 2 Mile tonight. I guess it really depends on the time I have tonight. If I only have 20 minutes then I will just do the 1-mile. If I have double that time, then I will do the 2-mile. Right now the important thing is to keep a schedule and stay on track with my exercising, you know get into a routine and stay there.