This is where keeping a journal and using fitday.com are a big help

I went back to that day to see what I had for that meal.

Of course, I started with a large salad. We had a store bought frozen pizza which I doctored up with lots of extra pepperoni and sausage. I even had a Fun pack of Peanut M+M's that day!

Using Fitday.com, I could calculate how many carbs were in each slice, and determine how much I could have. I think I had a 1/3 of the Totino's pizza. And, it was delicious!

If you are not crazy about lots of meat on your pizza; add come celery with peanut butter, or something like that to increase your protein. Enjoy