This is why I love this forum. The replies help you to know you can make it through the day. I also looked at your stats it looks like you have doen great on this plan. How long have you been LCing? I also would like to know if what I was doing earlier in the week is okay for this diet or not. Would you mind answering this for me? For breakfast 2 egg, steak, 3 pieces green onion, and mozz cheese omellete. Lunch- 1 cup lettuce with ham cut up 1 Tbsp diet French dressing, Supper Chicken with not even tsp spaghetti sauce with mozzarella cheese on top, another salad with eggs, ham, vinegar, oil dressing. For my snacks I used sugarfree Peanut Butter on 2 stalks of celery. I had to have those snacks, I have hypoglycemia, sugar dips way to low not to. I have also been drinking plenty of water, water, water. Any input would be appreciated.