HI Ruby

Happy Birthday to you (or rather belated birthday greetings for Wednesday)

Im going to inspire you now by telling you that we went to my favourite Italian restaurant for Valentines Day and I was VERY GOOD. I ate a full protein dinner with some veggies as I am still on induction. The aroma in the restaurant was wonderful though! My partner was very good and also ordered a full protein dinner and so I was not tempted to pick at his plate which has often been my downfall in the past.

I do hope you manage to shed those 2lbs you put on as it all goes towards managing the blood pressure. I hate these pills SO much that I will give up nearly everything food-wise to get off them.

Im also a smoker (27 years) and have tried to give up several times but find that now that the blood sugars under control I feel more ready to try to tackle quitting again. The only thing I wont give up is my desire to have flat abs and a great body for the beach this year.

Let me know about the private messaging!!!

Hugs

Daschnook