Today
B: None
L: Mince Beef, onion, aubergine and shitaki mushrooms.
D: Chicken Soup, Jerk Chiken and salad
Alcohol: 4 pints

Calories and carbs to follow.
ED: Like now -
Cals - 3857 (What!)
Carbs - 122

The first week of monitoring is over. Interesting result. Not what I expected. Comments ot come in journal.

Very hard workout on the cycle and weight (upped them by 10lbs). Good, but knackered.