This is an excellant post. Since I just finished posting a reply to "meat fast", thought I should clarify my postion on it. I do totally agree with the fact that if U continue to run to induction everytime U cheat then U havent learned anything. But at the same time I find that because low-carbing is a WOL I will need lots more time to fine tune it. Im gulity of doing a meat fast at least once every couple weeks, however in the last few months over all, day to day my carb count is way up and yet I still am able to maintain my weight. Like Doctor Atkins says, This is one plan U can personalize to your own needs.