Hello all...I have been lifting with my friend/trainer for the past 3 months (Was doing Curves a year before that) We minimally go 3 times/wk. I do very mimimal cardio if any...mainly due to the fact that I don't have time to stay at the gym and do it and I'd rather spend my hour there lifting than doing cardio.

Now my question is is it unrealistic for me to see much difference in my weight re: loss without the cardio? Since July I have been in the 170's. I am still in the lower 170's. Since July I have gone from a size 16 to 14. But not much else has changed. Now my diet hasn't been the best but it hasn't been much different that how I've been the last year and half before losing 65lbs. So since l started lifting my weight loss has slowed/stalled.

I guess what I'm trying to ask is "Can I lose weight doing weight lifting only as my only form of exercise?"