Fri, Feb-15-02, 13:50
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Senior Member
Posts: 386
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Plan: Atkins/person plan
Stats: 298/275/240
BF:
Progress: 40%
Location: New Westminster, B.C.
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I am happy to say that I have been smoke free for 11 days and it feels great. This is about the 4th time I have tried and I am positive this time it will work. I am using the patch and don't seem to have the cravings as bad. Everytime I want a smoke I reach for my water bottle! I have also found sunflower seeds to be helpful for those times when I want to munch...at least they a low carb. I also always have a pack of Dentyne Ice...as it's one gum that is carb friendly.
Good luck to all of you who are trying to quit......better health to us all.
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