I don't exercise, I'm afraid, but I do find that I have to eat as soon as I get up or my blood sugar starts to rise. I get up at 6:30 on weekdays, do a blood test - usually it's between 4.0 (72) to 4.3 (77), and then eat. If I sleep in for a couple of hours on a weekend, it has started to go up - maybe 4.7 (85) or 4.9 (88) - still not too bad, but I assume if I waited longer, it would go higher still.

BTW, what is a DO please?

Karen D.