YES JOANNE, YOU CAN EAT THE LOW CARB VEGGIE. WHAT IF YOU HAVE A REALLY GOOD SALAD DRESSING? WOULD THAT HELP? I LOVE THE MARIES BLEU CHEESE DRESSING. I ALSO BOUGHT THOSE HEAVY PLASTIC COMPARTMENT DISHES. THIS KIND OF HELPS ME OUT A LITTLE. I PUT ME PROTEIN AND CARBS IN THE SMALLER SECTIONS AND MY VEGGIES OR SALAD IN THE LARGER SECTION. THEN YOU CAN REFILL IT. IT KIND OF KEEPS ME IN CHECK. ALSO I HAVE BEEN DRINKING LOTS OF WATER. I HAVE TO ADMIT THAT I GET VERY DISCOURAGED WHEN THE SCALE STAYS THE SAME THOUGH. BUT I DON'T FEEL LIKE I'M ON A DIET, SO I CAN STICK WITH IT.
GOOD LUCK AND KEEP IN TOUCH. MAYBE WE CAN HELP EACHOTHER OUT. I NEED ALL THE SUPPORT I CAN GET!