I get my veggies from my salad, I have between one to two a day. The only other veggies that seem to have the least blood sugar effect according to south beach is green beens, and I usally love them, but lately have lost the taste for them. I put broccoli in my egg bakes all the time, just forgot it this last time.

I will cut down on the cheese, then watch my salt intake closer.

thanks