Fri, Dec-03-04, 17:36
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Registered Member
Posts: 1,854
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Plan: My own
Stats: 194/000/150
BF:Not sure
Progress: 441%
Location: Bay Area
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Quote:
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Originally Posted by Area51
1. Any suggestions on how to counteract this situation?
2. Any info regarding taking specific complex carbohydrates at bedtime to slow down the process?
Thanks.
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Area51:
Check out this link and see if it's suitable for you  .
http://www.faqs.org/qa/qa-13861.html
I try to eat some low fat plain yougurt, may be bran cracker with some cheese or turkey slice. Try some high fibre bread like Ezekil or low carb tortilla with some natural PB. FBG can be very unpredictable even witht the same diet/snack.
Good luck,
Dina  |