Thank you,LCer..Your advice and tip is very helpful and will keep in mind. I average about 2000 calories.Since this is my 3rd week on Atkins and did not see a loss, I am assuming I needed to lower my calorie intake. I am restarting Induction and trying to stay under 2000 and see what happens. I also need to drink my water,am working on that..Again, Thank you so much.

Welcome Joan! and way to go on your 7 Lbs loss..Keep up the good work. We can do it!!

Thank you, wbahn

Lili