Thanks for all the feedback gals! It's great to hear how you all did with your transitions to CALP. And I feel sooooooo fortunate that I have not gained any weight during my first week of CALP. Tomorrow makes a week, yeah! And I'm still at 155, yeah!!! With a little fine tuning, I think I'll start losing again. I don't think I've ever been so happy to maintain my weight while being on a diet. I think I would have been really discouraged if I had gained this week. You women that gained during your transition, I give you immense credit! You are strong people and don't forget that!