yesterday
B: None
L: Small steak with stir fry of aubergine, leek and broccolli.
Early Dinner: Small steak salad.

Evening (I'm detecting a patern here!).
Alcohol: 3 pints of Xmas Ale after choir (not a good move).
Late meal: Ham and Cheese roll-ups and 70g of Almonds.

Carbs - 102 (bloody beer)
Cals - 2553

Activities: About 2 hours stuck under a kitchen sink fixing the plumbing with no tools.