Thu, Feb-14-02, 11:48
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Senior Member
Posts: 312
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Plan: Zone
Stats: 165/163/145
BF:
Progress: 10%
Location: Burton, OH
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It's all about insulin...
Just remember that the way you lose weight on these plans is because you decrease your insulin release. Insulin promotes storage of fat, and so less of it promotes burning of fat. Because on these plans, you only eat (higher) carb foods once a day, your insulin stays low so you keep burning fat!
Hang in there you guys and if you fall off the wagon get back on track and the weight will come off!
-animaldoc
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