Wed, Dec-01-04, 16:56
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Senior Member
Posts: 2,439
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Plan: Drs Bernskins
Stats: 260/232.4/160
BF:lots
Progress: 28%
Location: central MA
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12/1/04
[Hi all,
A good night sleep makes problems seem much better the next day and I finally got some zzzz's and once the rain did arrive my pain level dropped. It is the different weather fronts coming in that bother me.
Meg--thanks so much for that link. I did go into it but really want to spend some time looking around and I should say that going out in the sun like my yoga instructor suggests does help some...just not as much as I would like.
Anyway, the 3 things I am grateful for today are:
1. My pain level dropping from a level 8 to a level 4.
2. My counselor Fred who helps me see things less distorted and that life is not as bad as I think.
3. Running into a very dear friend who I love dearly and haven't seen for a couple of years and will spend time with them on Saturday.
4. HiFive recipe for taco less tacos
5. A decent nocs sleep!
Hope all are having a great day!
Hugs,
Nancy
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