I watched a very informative show on Oprah last week, featuring Dr. Christiane Northrup. She has a book called "The Wisdom of Menopause". The show was dedicated to perimenopause and menopause.

According to Dr. Northrup you can have your blood tested to let you know if you are indeed in perimenopause.

She was a wonderful guest with a lot of information. There were girls on the show from 33 up to 48/49 who were having perimenopausal symptoms.

Interestingly enough, Dr. Northrup advocates NO WHITE STUFF in your diet! She talks about a lot of other stuff too, but she is adamant that you must take out the bad carbs.

Deanna