Yep,

Started Low Carbing again today - one successful day of LC!

Had Pork Chops for lunch

I was not feeling well all week - and I'm positive because my body was rejecting sugar!

I'm determined to stay on this!

I think Breakfast and all meals are most important because the protein and fat we eat, slowly produces keytones, that slowly bring our blood sugar up.

If I skip a meal, the next meal is not enough for my blood sugar to come up!

Cost of natural food is definately more - because junk food is filled with flour & sugar- which is cheeeeap!

LC_Dave