It's time for a rededication to the remodelling job. I've had a couple of shakeup moments. Got weighed at a clinic and I was 18st 9lbs (261lbs). I've never been anywhere near this weight and never expected to get so high.

Some events in my private life mean I've discovered a whole new motivation to lose weight.

So I'll use this log to keep me on the straight and narrow. No comments, just a simple food and exercise record.

Food yesterday:
B A slice of cheese
L Chicken salad (good) and Onion Rings (bad)
D Grilled lamb chops with stir fried broccolli in ginger.
Carbs - 16
Calories - 1675
Protein - 116g (28%)

Activity levels: 2 hours of walking/shopping.
Weight: 261lbs