Nov. 27
Power walk around Juan de Fuca trail twice.
Then, 50 candle sticks, 50 sit ups, plank for one minute(didn't make it) Squats...25...push up for one minute...then another minte. One leg squats
Felt good afterward...and was sore Sunday..so did work those muscles.

Nov. 29
20 minutes on treadmill, program set for crosscountry training...did 1 mile and elevation 7 at the highest.
Circuit...some upper and lower...pretty good workout.