Hi all

As many of you know I am an absolute devotee of non team anythings so I am consequently looking to buy a weight machine. Does anyone have any ideas??

I used to do free weights but had to give them up when I did in my rotator cuff. Now want to get started again but would like a machine so that I can be sure I'm doing it right.

Does anyone know of a machine that does a reasonable range of weights - isnt too expensive (not more than $1000) and if possible is readily dismantable?? and/or adjustable.

Also, I cant find any juice free cordials. All the sugar free ones have some juice in them eg: lime, lemon etc but they never seem to tell you how many carbs are in them. Does anyone have any kind of idea of the level of carbs in these kind of items??

Thanks

Nicola