Thank you Karen and Bob. Bob you are right about starting to eat carbs will bring my sugar back up. I caught my sugar in time. The doctor said, if I started back to my old way of eating that I was committing suicide. But, I plan to stay with this WOE for the rest of my life. My sugar level was just starting to get in the 200 when I started low carb. I believe in my heart that low carb has and well keep me healthy into a my retiring years.
Donna