If it's for drinking I would think twice...if your sticking to Low CARB never go lowfat on any milk type product. You usually don't save on the carb count...Some soy products with out added sugars can be added in small quantities...you'll find most of us doing BFL..are using a multicultured (live) no sugar added yogurt, plain, full fat...in the shakes and that seems to satisfy my milk cravings.

Bsayne