I don't usually have a mid-morning snack (once and awhile if I eat a really early breakfast I need one), but I ALWAYS have an afternoon snack. Usually a string cheese, some vegi's/dip or a Dannon lc yogurt (or in today's case, a yogurt AND string cheese ). I almost always snack at night too - about 2-3 hrs after dinner... Usually an ounce of nuts or some Fiber One cereal (that stuff rocks and is very low carb since almost all fiber). If I had a really small dinner (meaning I burnt something or something tasted nasty, therefore didn't get eaten) I'll make a ham and cheese lc tortilla wrap. I love snacks!