I went back to the gym today, the goal there is to go atleast three days a week, I hope it helps, I get so afraid when I go to the gym that I will gain!!!!! So all I am doing is walking I walked 1.3 miles today goal is to walk 1.5, We walk at 3.5-3.7 mph, and only walk for 25 min and then a 5-10 minute cool down, I hope it will help with the weight loss I have to loose 3.8 pounds a week, wow that was some goal for myself!! not sure what I was thinking but...