Ok.. the grateful list today

1) It is a gorgeous sunny beautiful amazing day outside, it makes me smile to look out the window
2) I'm grateful to have so much knowledge about my own body. I know what it takes, and I know myself very well. A lot of people are not in tune to their bodies.. and I also have an infinite research database at my fingertips
3) A plummer is coming this morning, and believe me.. it can't wait another few hours. I'm lucky for that

I talked to my husband last night.. hes going to be a bit of a nuisance for me and keep me on track. One of my weak points is that we'll eat together and I'll get soft and decide to eat what he is eating.. "just for one meal is not a big deal" and it all goes down hill from there. I go back for a second helping and add several naughty items to my plate, and then after dinner the bingies start.