Wed, Feb-13-02, 13:53
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Senior Member
Posts: 1,807
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Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
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Exercise Questions
I'd suggest you pay a visit to the General Exercise Forum of this Board. Lots of information there.
If you do not find the answer to your question, you could post a specific thread to Dan and/or Fern, who are both on leave until 20Feb.
Better still start a Gym Log - which is like a Journal but specific to exercise. Helped me a great deal with motivation and persistence.
Take care.
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