HI Ella

Im working out at the local gym (Esporta) and have the Swiss Balls but I cant do the sit ups on them. I do crunches with them by laying on my back and putting my feet over the ball to help support my back. I have a marked curve in the spine and so my back is weak.

I do not know which position you mean in yoga but I will have a look at the fitness links.

Tonight was my first time back at the gym in a week because I was feeling tired the first few days of changing diet. I think I am back to normal energy now (or maybe even slightly more)but it is a different type of energy - *

If this new lifestyle can finally help me shift that horrible stomach I will finally be free of all my internal hassle.

Good luck to you in your workouts too

Daschnook