Chills and cold extremities are also a sign of under-hydration. Are you drinking your minimum 64 oz of water a day, plus 8 oz extra for each 25 lbs you wish to lose?? Drinking lots of water isn't just for Induction, it's for life

Caffeine is diuretic, as well coffee and tea - even decaf - can stimulate increased urine loss .. and the potential to cause some dehydration. Add the effect of working and living in the dry environment of heated homes and offices. Or air-conditioned, for those in warmer climates. So drink up!!

Doreen