Wed, Feb-13-02, 10:42
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New Member
Posts: 15
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Plan: BFL
Stats: 110/108/100
BF:
Progress: 20%
Location: Southern California
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Milk
Is milk allowed on the BFL plan? I know that in Atkins, it's restricted because of the sugar content...but what about for BFL? I'm trying to do BFL modified with LC, so what's the rule? Perhaps skim milk? I know that milk has a lot of carbs in it, but are there any substitutes?
I really really like milk and miss it a lot. The substitutes of soy milk and things like that also contain lots of carbs, right?
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