Is milk allowed on the BFL plan? I know that in Atkins, it's restricted because of the sugar content...but what about for BFL? I'm trying to do BFL modified with LC, so what's the rule? Perhaps skim milk? I know that milk has a lot of carbs in it, but are there any substitutes?

I really really like milk and miss it a lot. The substitutes of soy milk and things like that also contain lots of carbs, right?