Hi tree Just letting you know that I'm in the same boat as you having recently begun CAD. I wasn't sure how my body would react to the diet after being on Atkins for about six months, but so far I've had no change in the scales. I'm happy with that because I was expecting a gain due to the sudden introduction of carbs and the fact that I've been having quite a few sweets in my reward meals. I'm feeling great on this diet - haven't been experiencing much hunger, minimal cravings, and no constipation. Knowing that no foods are really off limits is a very settling thought, I really feel like this could be THE diet for me. I hope you've been doing well since your last post and haven't had any more problems with the ice cream (same thing happens to me with chocolate). Keep us posted!