thanx karen...although I would like to hear the opinion of the bar eaters also...I really think those things are a once in a while thing anyway, It would just be nice to know if the once in a while that I eat them on the run is'nt the same as blowing my diet once in a while. anyway ever noticed how many products contain the sugar DEXTROSE...I'ts even in iodized salt! you may be surprised how many of us are consuming this sugar it's everywhere. maybe I'm obsessing.