Week II

Nov 24, 2004

Arms and Abs

Superset 1- twisting dumbbell curl/twisting dumbell kickback

Superset 2- preacher dumbell curl/cable concentration triceps

Superset 3- overhead rope curl/overhead rope tricep

Superset 4- swiss ball crunch/hanging knee kick


And then ran 7km in the pouring rain at 6pm.