View Single Post
  #1   ^
Old Tue, Feb-12-02, 18:28
Tama Tama is offline
Senior Member
Posts: 545
 
Plan: Atkins
Stats: 154/151/145
BF:
Progress: 33%
Location: az
Default sweet induction breakfast

Okay, I found this on another LC forum. I don't know if it has been posted previously here. I haven't seen it in here and I thought it would be a shame for you guys not to see it - it is pretty yummy!!

Sweet induction breakfast

1 egg
1 oz. cr. cheese
1 T. butter
1/2 t. vanilla
2 packets Equal

Melt butter in skillet. Beat egg and 1 packet Equal. Pour into skillet and let cook - do not stir. Meanwhile, stir cr. cheese, vanilla, and remaining Equal together. When egg looks done, spread cheese mixture over it, allowing it to melt a bit. Take a spatula and, starting on one side, roll up the egg, crepe style, and remove from pan. Enjoy!

3g. carbs per serving. I can't remember the rest of the stats for this one, sorry!
Reply With Quote
Sponsored Links