Dont know if any of you like Sunflower seeds, I love em and KrispyKernels (a canadain brand) has only 4 grams of carbs per serving BUT also has 4 grams of fibre per serving,(basically they are a freebie) They come in BBQ flavor as well and the carbs are the same. They make a great "junk food" or are great added to salads, Note: they do contain hydogenated veg oil. but low levels. I've been eating them my whole 8 months doing LC and pounds are peeling off.