Sat, Nov-20-04, 16:44
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Gettin' Close
Posts: 4,140
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Plan: LC
Stats: 274/220.6/210
BF:33/23/15
Progress: 83%
Location: NYC
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Weight Training
Back, Abs & Grip
3 sets of about 10 reps for each exercise
back-bent over db rows
back-1 arm rows
back-incline db rows
abs-various crunches
abs-side bends with kettlebell
grip-grip training with variuos grippers
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