Mon, Feb-11-02, 14:06
|
|
Senior Member
Posts: 11,512
|
|
Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
|
|
Re: Hi Nat, thanks it has given me some estimate!
Quote:
Originally posted by Chrissy
You have 75 pounds of fat and 141 pounds of lean (muscle, bone, body water).
And that is exactly how much I want to lose, I have set my goal to 160, but I would love to get down to 140 if I can after that goal.
|
Chrissy, if you have 141 lbs of LBM and you want to get down to 140 lbs you'll be sacrificing the lean muslce you're working so hard to build - and lowering your metabolism at the same time.
Nat |