Mon, Feb-11-02, 14:06
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: Hi Nat, thanks it has given me some estimate!
Quote:
Originally posted by Chrissy
You have 75 pounds of fat and 141 pounds of lean (muscle, bone, body water).
And that is exactly how much I want to lose, I have set my goal to 160, but I would love to get down to 140 if I can after that goal.
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Chrissy, if you have 141 lbs of LBM and you want to get down to 140 lbs you'll be sacrificing the lean muslce you're working so hard to build - and lowering your metabolism at the same time.
Nat
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