Im happy to report since that post Two weeks ago Ive lost 4.5 pnds I was 203 now 198.5 finally below 200..YIPPEE It turns out THAT TOM was on its way again so that explanes the short stall plus NAT was right about the water.now im drinking 128 oz or more a day & I feel great!!!! I returned to induction today just to get all those atrificial sweetners & sodium outa my system Im still in ketosis I just felt after a week of LC deserts last week Id get rid of the suger cravings on induction. My HUBBY has lost 20 pnds so far We both feel great & he compliments how thin im starting to look that a long way off but its nice to here the compliments to no your doing good. Im so proud of him he resisted ice cream last night.I gave him his SF jello instead.Im giving my daycare kids that ice cream today to get it outa here a brother in our church gave it to hubby last night lolol poor HUBBY...what a temptation for him.. lolol