well if you are like me..then you need to make yourself get on that scale and try those jeans on....it is easy to stay on the wrong track when you stick your head in the sand and don't face truth head on....

Tell yourself that after your weigh and try on those jeans you were wearing you can still eat high carb if you want...but that you are going to eat high carb in truth in the full light of what you are allowing to happen to your body...I bet you money that you will want to get back on the right track...

you will probably be upset...but it is the truth that will set you free...plan on giving yourself some love other than food...bubble bath...buying something for yourself...time to read a good book...whatever...

but only facing the truth will break you out of your negative cycle...that is if you are at all like me...this is what I have just had to do for myself...and start fresh....

hugs and love