Friday:

Bench Press: 10~20lbs.
Pull Down: 20~40lbs.
Pull Towards Abdomen: 20~40lbs.

Treadmill: 1.40 miles/30 min.

I skipped the leg extensions because when I tried it, my right knee just screamed. I don't know what I did to my hips and knees but SOMETHING. Oh well, easy does it but keep going! I am much more pleased with how I look sideways in the dreadful room length mirror in the exercise center. Why do they put mirrors there anyway?

Orchid