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  #9   ^
Old Fri, Nov-19-04, 06:38
serrelind serrelind is offline
Senior Member
Posts: 3,649
 
Plan: paleoish
Stats: 130/104/105 Female 5'1"
BF:-
Progress: 104%
Location: Florida
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I would suggest anyone who is suffering from this night eating symdrome to read Mastering Leptin by Richard Byrons. I think this malady is born out of a miscommunication between hormones, namely leptin and the brain. Hormones are very powerful. If they tell you to eat, it's nearly impossible to say no.

Serre
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