Mon, Feb-11-02, 08:51
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Senior Member
Posts: 1,170
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Plan: atkins
Stats: 188/139/140
BF:
Progress: 102%
Location: alberta/canada
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unfortunately lots of people "blow it" early with this WOE. We are human make mistakes OR eat things we shouldnt by choice. Im sure there are many opinions about what to do. I would think if he stays on induction for 3 days which will get his body back into ketosis then he should be back on track..
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